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Tuesday, July 19, 2016

Cilantro Lime Quinoa

Ingredients

  • Servings: 6
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 red onion, diced
  • 1 jalapeno pepper, diced
  • 1/4 teaspoon salt
  • 1 cup quinoa, rinsed and drained
  • 1 1/2 cups low-sodium chicken broth
  • 1 cup corn (optional)
  • 1 mango, peeled and diced
  • 1 avocado - peeled, pitted, and diced
  • 1 1/2 tablespoons lime juice
  • 2 tablespoons chopped fresh cilantro

Recipe

    Preparation Time: 20 mins Cook Time: 25 mins Ready Time: 45 mins

  • heat olive oil in a saucepan over medium heat; cook and stir garlic until fragrant, about 1 minute. add onion, jalapeno pepper, and salt; cook and stir until onion is tender, 5 to 10 minutes. add quinoa and cook until slightly browned, 1 to 2 minutes. pour in chicken broth and bring to a boil. reduce heat to low and simmer until broth is absorbed, 15 to 20 minutes.
  • stir corn, mango, avocado, lime juice, and cilantro into quinoa mixture. serve immediately or chill and serve cold.

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