Low-fat Zippy Kidney Bean Dip

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• 1 1/2 cups red kidney beans, cooked
• 1/2 cup low-fat sharp cheddar cheese, chopped
• 3/4 cup plain low-fat yogurt
• 1/4 teaspoon garlic powder
• 2 teaspoons jalapeno peppers, seeded and chopped
• 1/4 teaspoon chili powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon hot sauce

Recipe

• 1 in a blender or food processor, puree the beans to a coarse paste or mash very well by hand.
• 2 put into a bowl and add all of the other ingredients, blending well.
• 3 serve at room temperature.