Hot & Healthy Bean Soup

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

• 2 (28 ounce) cans diced tomatoes, no salt added
• 6 cups low-sodium low-fat chicken broth
• 1 (14 ounce) can tomato sauce
• 1 (35 ounce) can black beans, rinsed
• 1 (35 ounce) can kidney beans, rinsed
• 1 (35 ounce) can cannellini beans, rinsed
• 1 (14 ounce) bag frozen corn
• 1 medium yellow onion, diced
• 2 garlic cloves, minced
• 1 jalapeno, diced
• 1 (3 ounce) packet low-sodium taco seasoning

Recipe

• 1 dice onion, garlic and jalepeno. (remove seeds from jalepeno for less heat). put in large pot and add all remaining ingredients. be sure to thoroughly rinse all beans to reduce the amount of sodium. bring to a boil, then reduce to a med-low heat and simmer uncovered for 45 minutes.
• 2 enjoy this as-is for a healthy treat, or serve with brown rice (or other grain) for a heartier meal.