pages

World Best Food Links

Friday, April 17, 2015

Hearty Vegetable And Bean Soup

Total Time: 2 hrs 20 mins Preparation Time: 20 mins Cook Time: 2 hrs

Ingredients

  • 4 tablespoons butter
  • 2 tablespoons flour
  • 2 (13 ounce) boxes organic vegetable stock
  • 1/2 cup water
  • 1 small vidalia onions or 1 medium vidalia onion, chopped
  • 3 stalks celery, chopped
  • 3 garlic cloves
  • 2 potatoes, chopped
  • 1/2 cup sweet corn
  • 8 ounces diced tomatoes with jalapenos
  • 8 ounces garbanzo beans
  • 1/2 cup elbow macaroni
  • 8 ounces kidney beans
  • 8 ounces black-eyed peas
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1 small squash, chopped
  • 1/2 cup carrot, chopped
  • 1 pinch basil
  • 1 pinch oregano
  • 1 pinch parsley

Recipe

  • 1 in pot on medium heat, melt butter. add flour to thicken. add 1 box of vegetable stock.
  • 2 boil all beans, tomatoes, onions and celery.
  • 3 after 10 minutes, add other box of vegetable stock.
  • 4 add all spices. cook for about an hour. then add potatoes and pasta. cook until tender.
  • 5 add salt to taste.

No comments:

Post a Comment