Foul

Total Time: 14 mins Preparation Time: 10 mins Cook Time: 4 mins

Ingredients

• Servings: 4
• 1 (15 ounce) can fava beans
• 3 chopped garlic cloves
• 2 -3 tablespoons tahini
• 1 lemon
• water
• salt
• olive oil
• 1 tablespoon chopped fresh parsley (optional)
• 1 -2 teaspoon chopped jalapeno (optional)

Recipe

• 1 drain water from beans, rinse beans, then place on stove top and bring to boil.
• 2 mean while place garlic, and jalapeno in bowl, and mash the two of them.
• 3 drain boiled beans, and add on top of garlic and mash until you get a thick paste.
• 4 add lemon juice and tahini, mix together.
• 5 gradually add water until mix becomes to a good consistency.
• 6 salt to taste, and stir in optional parsley, or leave to decorate the top of the foul.
• 7 place foul in plate and add olive oil on top. serve with warm pita. enjoy.