Chicken With Mango Barbecue Sauce

Total Time: 32 mins Preparation Time: 15 mins Cook Time: 17 mins

Ingredients

• Servings: 3
• 2 tablespoons olive oil
• 1 onion, diced (about 1 cup)
• 1 red pepper, diced (about 1 cup)
• 3 garlic cloves, coarsely chopped
• 1 teaspoon salt
• fresh ground black pepper
• 1/2 teaspoon ground allspice
• 1/3 cup red wine vinegar
• 3 tablespoons molasses
• 2 tablespoons worcestershire sauce
• 2 tablespoons lime juice
• 1/4 cup low-sodium tomato sauce
• 1 mango, diced (about 1 1/2 cups)
• 2 -3 jalapenos, minced
• 2 boneless skinless chicken breasts (about 3/4 pound each)

Recipe

• 1 heat the oil in a medium-sized skillet over medium-high.
• 2 add the onions and cook until translucent, about 2 minutes.
• 3 add the red peppers, garlic, salt and pepper, and allspice and cook for 2 minutes more.
• 4 stir in the vinegar, molasses, worcestershire sauce, lime juice and tomato sauce and cook for 1 minute more.
• 5 transfer the mixture into a bender and add the mango and jalapeño.
• 6 blend until smooth.
• 7 put 1 cup of the barbecue sauce into a sealable plastic bag with the chicken and marinate for 1 hour.
• 8 preheat the broiler.
• 9 put the chicken on a broiler pan and discard the marinade.
• 10 broil the chicken on high for about 12 minutes, turning once.
• 11 let the meat rest for 10 minutes before slicing.
• 12 spoon about 1/2 cup of barbecue sauce over the meat slices and serve.
• 13 **cook time doesn't include marinating the chicken in the mango barbecue sauce for an hour.