Chicken And Black Bean Burritos

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

• 1 tablespoon vegetable oil
• 1 onion (chopped)
• 2 garlic cloves (minced)
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 4 chicken breasts (cubed)
• 1 jalapeno pepper (seeded and minced)
• 1 sweet red pepper (chopped)
• 19 ounces black beans (drained and rinsed)
• 1 cup salsa
• 8 large whole wheat tortillas
• 2 1/2 cups cheddar cheese (shredded)
• 1/2 cup sour cream

Recipe

• 1 in skillet, heat oil over medium-high heat; fry onion, garlic, salt, and pepper until softened, about 3 minute.
• 2 add chicken, jalapeno, red pepper, beans and salsa; cook, stirring, until chicken is no longer pink inside, about 10 minute
• 3 let cool.
• 4 spoon about 3/4 cup of the filling down centre of each tortilla; sprinkle each with 1/4 cup of the cheese. fold in bottom edge, then sides; roll up.
• 5 place, seam down, in greased 13x9 inch glass backing dish, sprinkle remaining cheese over top.
• 6 back in 400 degree oven until golden and hot, and cheese is melted, about 15 minute
• 7 serve with sour cream.
• 8 if baking from frozen, loosely cover dish with foil, and bake in a 400 degree oven until golden and hot, about 25-30 minute.
• 9 enjoy.